When you’re annoyed of the excess paunch, why can’t you admit the challenge of experiencing the pain of core training of abdominal muscle? The path which you have chosen to carry on your agenda must be the safest and the easiest.

Crunches can be done in many ways. You should lift your feet above the land and bend your hips at right angle. Crunches done in this style is the most risk-free one.

The safest abdominal exercises are found based on the work to contraction ratios. The best exercise for the rectus abdominus (six pack abs) according to their criteria was the one that worked the abdominal muscles really hard, but put the least pressure on the joints of the lower back.

Some researches have been done with workouts that are in use. Among all of them, the crunching exercise which holds your legs up and hips at right angle has scored the maximum on the work contraction indices. This is because the exercise puts more pressure on the abdominal muscles than on the lower back.

Hanging double straight leg raises is the exercise which works tough on the abdominal muscles as per the study. In this you must hang from a bar and lift both your feet in front of you.

This would appear to be the best exercise for working the stomach because it works the abs harder than crunches, but the disadvantage of this exercise is that it also puts the most pressure on the lower back.

Do you realize the reason for so much force on your back?

Your lower back faces the challenge and experiences the pressure, whenever you move your legs. This won’t seem to be big trouble until you are flexible and strong to take hold over the motion of your pelvis, lower back and legs.

You can build up your core strength, if your ability to control the pelvis and legs increases. Developing this ability is needed more for people interested in sports.

To bend your muscles and to move your thighs closer to your chest, you need the help of the hip flexor muscle which is attached to the spine. So when you move your tight muscles, you will put force over spine. The pressure on the lower back is due to the inflexibility and the weakness of the abdominal muscles.

When the back arches excessively more force is placed on the joints of the back. Lifting the feet off the land and bringing the hips to 90 degrees decreases the arch in the back and takes off some force. Every exercise has benefits and risks, pros and cons. But depending on your body condition and consultations from a doctor, you have to decide, what is best for your body.

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