If you have ever tried to lose weight, you know how important that exercise is. It is also important that you are doing the right kind of exercise. By lifting weights weight loss is made easier.

By lifting weights you are building core strength in your body. This is a key to reaching and maintaining your ideal weight. By building muscle, you are turning your body into a fat burning machine that has a lower set point of weight to maintain.

The body turns the energy in the food we eat into glucose. If we have too much glucose, the body then stores that energy as fat. Exercise causes your body to turn that fat back into energy. As fat is broke down you loose weight. In addition you build muscle. The exercise makes little tears in the muscle that your body repairs by building more muscle.

Have you ever noticed that once a person gets fat, everything he eats makes him fatter? Just walk by that donut shop and take a whiff and you just gained five more pounds. Fat requires fewer calories to maintain than muscle does. Since your body doesn’t need the extra calories to support your fat, it stores it as more fat.

Now how about that basketball player that can eat five Big Macs with large fries every meal without ever gaining an ounce. You see, he is all muscle. Since it takes more calories to maintain muscle than fat, he can get by with it. He gets his workout and those muscles burn up all the extra calories.

So, how do you get that kind of metabolism? You start lifting weights. Set up a routine for every other day where you get a full body workout. As you workout, you will begin to change fat into muscle. In fact, at first, since muscle weighs more than fat, you may gain weight. Do not get discouraged or give up. You want more muscle. Pretty soon, your body is going to say “I need more energy than your are providing me from the food you eat to maintain this new muscle.” So where does it turn for that energy? It starts to burn stored fat.

Regular weigh lifting boosts your metabolism. There is a four to six hour residual window after every exercise session that your body is in full burn mechanism. Calories are burned like crazy during this time.

If you are tired of yoyo dieting or are stuck on a plateau in your weight loss, try adding weight lifting to accelerate your weight loss. You will be building muscle while you lose weight. The additional toning will be great when you reach your goal, you will be able to show off those six pack abs and great arms and legs.

Of course you should talk with your doctor before beginning any new exercise program. A good physical can determine if your heart has any problems that would stop you from starting an exercise program.

Many folks seem to forget that by lifting weights fat burning weight loss is accelerated. Get the insider knowledge now at fat loss 4 idiots menu site.www.iluvfatloss4idiots.com

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