Have you noticed that people in villages are fit and trim while city folks are overweight? It’s true. The village folk are up early in the morning. There are the cattle to be taken care of, the crops to be watered, the fence to be mended, the cattle shed to be cleaned, and the roof to be patched and so on. There are small and big things to be done all through the day. It requires stretching, walking, bending, carrying weights, jumping and exerting strength. The calorie gets burnt all through the day. The muscles are well used. A good night’s rest recoups the energy. The food is cooked at home from vegetables and grain grown in the farm or brought from the local bazaar. All through the day, the mind and body are active.

The people in the cities too lead a hectic life. They are up early in the morning. Numerous home appliances take care of the work related to preparation of food to cooking to household chores, which otherwise were to be done manually. Movement are assisted mechanically, be it a lift or vehicle. There is hardly any walking to be done. All around us there are innumerable devices that reduce, if not eliminates, manual or physical labor. But yet life is stressed. Quite often one has to be satisfied with the junk food. There is hardly any time to do any physical exercise. Our diet is also not as healthy as it should be.

Many experts have formulated various diet programs. These programs aim to provide proper diet to keep the overweight lose weight and at the same time lead a healthy life. Some diet program prescribes the dos and don’ts in the food we eat. But often these are difficult to put into practice. But some do not prescribe a strict diet. Every Day Diet formulated by Jon Benson actually prescribes a diet to be followed on alternate days with the remaining days being free to eat what one wants. It also assures lose of weight and health.

We still carry on with life the way we are used to in the way we are. But a modification that can be incorporated effortlessly is just simply too good especially when we still get to lose weight and stay healthy.

Being healthy does good to ourselves. By doing so, we are able to avoid illnesses and live life well.

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