As more and more weight loss systems become available on the market, do you find yourself getting confused in your search for a weight loss method that works? Which are the best types of exercises that work? How about the various types of diet meal plans for losing weight? When you want to shed those unwanted pounds, these questions will invariably go through your mind.

Through this article you will learn how to diet correctly and exercise effectively. You will not only be able to lose the weight you want, but you can also make your body stronger.

A major component to losing weight is your diet. So let’s take a look at the diet portion of weight loss first before talking about any specific lose weight exercise plan. When you want to lose weight, it can be tempting to go on a fad “quick fix” diet that promises instant weight loss. The problem is most fad diets cut out major food groups that are necessary for a healthy functioning body. The moment you stop the fad diet, you get overwhelmed by hunger and deprivation that you start binging out on your favorite foods. Guess what? Weight Gain! The most important thing you can do is to make a change in your lifestyle. Start eating healthy proper meals and include exercise into your regular routine. When you implement changes that you can live with, you not only lose weight but keep it off too.

Replace your high-fat choices with healthier low-fat options. This can be easily done. For example instead of whole milk use skim milk, and there are the high-fat processed cheeses that you use that have lower-fat versions in the store. Lean meat should be eaten opposed to the cuts that are higher in fat. More fresh vegetables and fruits need to be added to your diet along with some healthy fats as found in olive or canola oil. Complex carbohydrates like whole grains should replace simple carbohydrates like sugar, products made with white flour, and white potatoes.

Instead of eating 3 huge meals a day, go for smaller meals 5 – 6 times a day instead. Your body will love getting a steady supply of energy from your meals. Also, drinking 6-8 glasses of water a day will help tremendously in keeping your body hydrated and you away from carbonated sodas. When you include exercise, you will see your body slim down really fast. Which brings us to the part on exercise.

You need to plan at least two exercise routines that last for about 30 minutes to 60 minutes. Have one routine that is your aerobic exercises and have the other one for your workouts for weight-resistance or weight training. Alternate these every other day for variety. On average, you would be working out 3 – 4 days a week. Having a daily exercise routine also helps to burn calories and increases your metabolism.

By building muscle through weight resistance or weight training, you actually increase your resting metabolic rate. This is because muscles will continue burning calories even when you are not exercising. But don’t be fooled by the weighing scale. Muscles are heavier than fat, but you will get a leaner and firmer body while dropping those excess pounds of fat. Staying to a healthy exercise program will get you that body you want.

By following these simple tips, you can start living a healthier lifestyle that helps you lose weight while getting a stronger body. When you look and feel great months down the road, you will be grateful that you stayed the course. Change your lifestyle today with healthy diets and regular exercise to lose and keep that weight off.

Do you want to finally have that slimmer and stronger figure? Find out more quick weight loss diets here.

Starting a real food diet does not have to be terribly hard. The secret to achieving your goal is to find an approach that works for you. It doesn’t have to be perfect, it just has to work.

Think Long-Term

I’d advise you not to think of your diet as a short term effort, or as something to adhere to inflexibly for a few weeks. Instead, view it as a process in which you constantly try to improve your food choices.

Should you slip up — accidently consume a whole package of Oreos in a single sitting (or whatever your personal food demon is) — don’t be too hard on yourself. You’re only human! Just recognize it as an opportunity to identify a possible pitfall, and try to find ways to avoid it in the future. With that in mind, here are some tips.

Consume More Good Fats and Protein

No matter what we do, we are designed to love foods that are high in sugar and fat – and to avoid starving ourselves. It’s a built-in survival mechanism, and it makes it extremely difficult to stay with many typical diets. The great thing about eating a real food diet is that going hungry just isn’t part of the plan. You simply need to focus on eating good real food.

One example of this is trading classic low-fat diet foods for more satisfying choices. Real foods that are rich in protein and healthy fats – think eggs, grass-fed meat and dairy – will help you stay satisfied.

When I switched my usual morning meal from soy milk and granola to scrambled eggs, it made an immense difference for me. My energy level throughout the day became far more stable, plus the mid-morning crashes and sugar cravings vanished — and I lost some body fat. Also, my cholesterol is excellent, but that’s a story for another time.

Tried But True Advice

A classic bit of dieting advice is to be mindful of your eating — especially being mindful of when you start to feel full. As you follow a real food diet, you may well be eating foods with more protein and fat than you’re used to. These foods will satisfy you much more easily than low-fat or high carbohydrate foods. Work on noticing when you’ve had enough, and your portion sizes will adjust themselves.

Although the usual diet advice is to not go back for seconds, I can’t advise that. For me, it just encourages loading up my plate with more than I truly want or need, and feeling like I need to finish everything. I think it’s a healthier plan to begin with a tiny portion and return as often as you need to. Just proceed slowly, and notice how satisfied you feel between servings.

Ease Through Cravings

Should you struggle with cravings – don’t struggle too hard. The more you upgrade your diet, the less they will bother you, so surrender a little if you must. Also – if you don’t feel fewer cravings in time, you should reevaluate your diet and experiment a bit. Keep trying to eat less sugar, and make sure you’re getting some healthy protein and fat with each meal.

I also highly recommend making sure that you always have one treat available to you. Mine is good ice cream, made with premium real ingredients. Just try to make it a healthy real food version of whatever it is that you really enjoy, and don’t go crazy with it, of course. Knowing that you can have that one good thing can go a long way toward keeping you in the right state of mind about your new diet.

Keep In Mind That It’s Worth The Effort

Finally – please remember that you deserve to eat well. I won’t lie – it does take some additional effort to seek out and prepare healthy real foods. With practice, it will get quicker and easier – but in the meantime, remember that you are totally worth it!

Looking for the best information on real food diet plans? Stop by Maria Campbell’s site to get excellent advice on real food diets and how they can help you feel better and lose weight.

Often when people say they need to lose belly or stomach fat, it’s not always their belly they mean. The stomach is between your navel and breastbone area, so if your problem fat is below this, then it is really your lower abdominal that is the problem area for you.

This is a very stubborn area from which to lose fat, and you will need to start a low fat diet and also find some lower stomach exercises that will tone the muscles.

It’s just not really possible to specifically target an area to lose fat, so instead, you will need to look at a whole body workout routine – this way fat will be melted from all over your body including your belly. So you need to lower the fat contained in your diet and also to burn more calories than you eat.

There are some good lower abdominal exercises which will help to tone your abs, these are double left lifts, pelvic thrusts, and chair lifts. To get rid of the actual fat is where the low fat diet comes in.

A chair lift requires that you sit on a chair any kind of chair will be fine. Sit straight with your back against the chair back. Then put your hands onto a flat surface in front of you (this could be a desk, table etc). Next you need to lift your knees towards your chest slowly, and hold this position for several seconds before you slowly lower your legs back to the floor. Repeat.

For getting rid of belly fat, you need to do some lower stomach exercises, like the one mentioned above – there are plenty more on your website. Regularly doing stomach exercises and following a low fat diet will soon see you getting rid of belly fat.

Learn more about Stomach Exercises. Stop by Hank Rogers’s site where you can find out all about getting rid of belly fat and what it can do for you.

One of the biggest problems causing people to gain weight is the tendency to overeat. Why does this happen? Well many times people feel hungry because they eat to fast. The faster we eat, the less time we give our brains to process that fact that we are eating. Therefore, we end up hungry again in little to no time.

One of the best ways to lose weight is too choose foods that take longer to chew and eat thus forcing us to slow down and allowing our body to signal our brain when our hunger is satisfied. Keeping this in mind, here are 5 foods that will slow down your eating and help you to achieve that weight loss.

H20

Many times we think we are hungry when our body is actually telling us that it is thirsty. Drinking an ample amount of water each day will limit our thirst and help to keep us from making the mistake that we are hungry when water is actually what our body craves. Drinking 8 to 10 glasses of water a day should help keep your body hydrated and eliminate those false hunger pangs.

Salads

Making a salad containing lettuce, cabbage, carrot, beetroot, and cucumbers provides our bodies with necessary fiber and vitamins while also providing us with a slower eating experience. The different textures in this salad, will cause you to have to chew more which results in eating slower. Taking time with your meal not only allows your body to recognize when it is full but also gives you the psychological feeling of having eaten a large meal.

However, don’t drown your salad in salad dressing. This defeats the entire purpose of eating a salad. Instead try a little lemon juice or some vinegar.

Oranges

Oranges are great for waking you up in the morning and contain good vitamins for keeping your immune system functioning well. Peeling an orange and eating one can be a slow process which gives your body again the time it needs to process what you are doing and keep you from over eating.

Broccoli

Broccoli is also another food that has high concentrates of vitamins and minerals your body needs and craves while taking more time to chew than many other vegetables. Thus broccoli too is a great way to slow down your eating and give your body time to recognize when it is sated.

Chocolate Candy Bars

You may be wondering how on earth chocolate made it on to the list but the truth is that hard chocolate bars ( like the kind you can refrigerate), can take a longer time to chew and will help you to satisfy your sweet tooth. Have an occasional 20 gram chocolate bar and see what it can do for you.

No one is suggesting that these 5 foods are all you should eat when dieting. Maintaining a healthy diet that includes all food groups is your best chance of success. However, including these foods as part of a healthy diet will help you eat less and therefore lose weight easier.

Cliff Pape is a Houston Personal Trainer who has helped hundreds of people in the Houston area to lose weight and stay in shape. He recommends changing your eating habits to diets like Medifast to help improve the results of any workout.

When you consider that, for women, about’00-2000 calories is required per day to maintain a healthy weight, going for an 800 calorie diet is a pretty radical step. Men generally need to consume 2200-2500 calories per day to the same purpose. Even if you have a great deal of weight to lose before you’ll be happy, the 800 calorie diet is seldom recommended.

Why? Well, for one thing, a single tablespoon of butter contains about 100 calories, not leaving you much wiggle room in the rest of your menus. You must also consider that your body requires a certain amount of daily fat, protein, produce, grains and dairy products, if you hope to be nutritionally sound. While it would be relatively easy to construct menus that don’t exceed 800 calories per day, you might not like the results. When your body is undernourished, it lives off your fat and then goes after your muscles! (You’ll end up with skin sagging off your bones -very unattractive.) This can happen far more quickly than you might imagine. Even a young person might end up with a heart attack, using this strategy.

If you’re desperate to lose weight as quickly as possible, do yourself a favor and have a serious talk with your family physician – before embarking on a radical and potentially dangerous, 800 calorie diet. Your doc may refer you to a nutritionist, who can help you put together a plan that suits your objectives, while meeting your nutritional needs and accommodating your health conditions.

Depending on your health, age and weight, the nutritionist may recommend a 1 day juice fast each week, with judicious portions of lean meats, whole grains and a great deal of produce worked into your menus. As for dairy products, you’ll be steered towards the most healthful choices for you. The goal of the nutritionist is to provide you with menus that supply adequate nutrients, while paring the calories down to a safe minimum. You may also be prescribed supplements to ensure adequate nutrients.

Some people just go off on their own, determining that an 800 calorie diet will get them where they want to go. Yes, you’ll lose weight quickly, but you probably will not like the way you look or feel once you’ve attained that magic number on the scales. It’s important to note that, statistically, people who lose a lot of weight quickly, almost always gain it all back within a similarly short period of time!

Remember, too, that if you engage in regular exercise, your muscles become attractively toned, you burn more calories and realize the cardiovascular benefits of exercise. If you’ve got your mind set on an 800 calorie diet, this may not be the fastest way to your objective. Always consult your doctor! To a more beautiful you! Enough said.

I like blogging about dieting and christian books on my free christian books website daily.

Juicing is an easy way to provide yourself with a high level of quality nutrition. It is a practice taken up by many people who are health conscious, who claim how great it is. So what is it about juicing we all rave about?

The 3 main reasons juicing is so amazing is:

1) Juice requires little digestion so all the nutrition is quickly absorbed into your body

2) Juicing requires you to use more fruits and/or vegetables that you could eat in a day resulting in a drink that is densely packed with vitamins, minerals and other plant nutrients.

3) Juicing helps to detoxify your liver

The following points are some of the health benefits received from juicing:

Improving heart health and the cardiovascular system:

- Both antioxidant vitamins C and E prevent the damaging effect of free radicals on artery walls, they prevent blood from sticking and clotting as well as keeping the blood non-toxic. Good to great levels of vitamin C can be found in most vegetables and fruits. For vitamin E you can use blackberries, kiwi, asparagus and spinach in your juicer recipes.

- Magnesium and Potassium are essential minerals needed for a regular heart beat and proper heart function. A great source for both minerals are blackberries.

Detoxifying the liver ” this is fundamental for good health:

- The liver has 100s of important functions. One of its main functions is to clean the blood and remove toxins and metabolic waste. With the amount of toxins we are dealing with everyday in modern life we need to be real diligent in helping to keep it clean so it can keep us clean!

- Liver cleansing is achieved through certain nutrients. Vitamin C and E, beta-carotene, and N-acetyl cysteine are antioxidants that are powerful liver cleansers. B-vitamins riboflavin and niacin also help with liver cleansing. Cauliflower, cabbage and brussel sprouts have also been found to be good for the liver.

- Helps with hair, nails, skin, and eyes:

- The antioxidants vitamins E and C prevent damage to the skin from the sun because of their ability to neutralize free radicals. Juicing blueberries and blackberries will give you a great source of both vitamins C and E if used together.

- A deficiency in riboflavin (vitamin B2) can cause cracked lips, hair loss, dermatitis, greasy looking skin and other skin problems. Putting kale, spinach, and asparagus in your juices will provide you with vitamin B2.

- Vitamin A is the most important nutrient for healthy eyes, but it is not found in plants. Orange colored vegetables and fruits carry beta-carotene. Beta-carotene is processed by the body and turned into vitamin A. Vitamin A is important for the retina and to help prevent night blindness. Vitamins A and C both reduce the risk for AMD or age-related macular degeneration and cataracts. The best source for both of these vitamins is carrot juice.

Blood cell rebuilding:

- Yes that is correct! It is possible to rebuild blood cells by the amazingly healthy chlorophyll which has so many health benefits that it deserves its own article!

Under a microscope, chlorophyll looks almost identical a component of the red blood cell called hemin. When you assimilate chlorophyll, scientists have discovered that by way of a chemical shift, the chlorophyll actually becomes hemin. Broken down in layman’s terms, this basically means you are getting a blood transfusion when you take chlorophyll.

Chlorophyll is also a pigment that gives plants their green color. So put the green stuff in your juicer recipes! The darker the green, the more chlorophyll it contains.

Improving your immune system:

- Regular and varied juicing is the most beneficial way to give you adequate amounts of antioxidants important for healthy immune systems. The antioxidants from vegetables and fruits include vitamins plus a large range of chemicals called phytochemicals that are derived from plants. Phytochemicals have a variety of health benefits, the most notable being anti-cancer properties.

Darren Haynes loves writing about health subjects and especially about food and its healing qualities. Check out my juicer recipes blog Juicer Recipes

Increasingly more people are overweight. Losing the extra pounds is not easy, because most diets are unhealthy, promoting starvation. If you tried to lose weight in the past, then you know how difficult it can be. What matters is to learn more effective strategies for losing weight, thinking that this time everything will be different. Here are some healthy eating tips that should be taken into account by anyone who wants to lose weight:

For someone who desires to get rid of the extra weight, sleeping well is as important as exercise and diet. Recent studies have shown that there is a strong connection between the lack of sleep and obesity. Those who don’t sleep enough present a higher risk of diabetes and hypertension. It appears that sleep deprivation causes chemical changes in the body, which leads to the disruption of physiological mechanisms that control the appetite.

You should never eat when watching TV! People who are eating while sitting in front of the television tend to consume more foods and more calories. The explanation is simple: they don’t pay attention to the meal, being distracted by their favorite TV shows. So, the amount of food consumed is larger. We all know that extra calories are deposited as fat; therefore, stay away from snacks and other culinary temptations!

Go to the market only if you ate something before. Otherwise, you will buy more food, spend more money and eat more at home.

Changing your eating habits can be extremely difficult. Food plays several roles in our lives, because the body must receive all the necessary nutrients. It’s important to create your own menu, according to your preferences. However, before doing this, you must learn more about food and diets.

Once you have noticed that your diet is unbalanced, you can start making small changes. For example, by adding yogurt to the salad, you will have a much healthier meal. Eating a banana in the morning will make feel more dynamic and active. Only a half cup of cooked vegetables or a bowl of green salad can make the difference.

Some foods are forbidden in weight loss diets, because they contain a large number of calories, but don’t have any nutritional value. Sweets and carbonated juices can increase considerably the daily intake of calories, without providing nutrients. These foods should be consumed in small quantities.

Taking the meal must be perceived as a ritual. You must learn to enjoy the food and to feel its taste properly. Clear your mind and forget about problems when you eat. The point is that you should focus on food, in order to avoid eating more than you need.

It’s nothing wrong from having an unhealthy meal from time to time. Everybody does it. More than that, this might add some color to a fade weight loss diet. Keep in mind that you shouldn’t do it too often, in order not to compromise the diet.

Best online guide to healthy eating weight loss diet tips and tricks to shed pounds and keep it off, now available at fat loss 4 idiots menu page www.iluvfatloss4idiots.com

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Juicing is a great way to provide your body with a high level of superb nutrition. A great many health conscious folks agree how amazing it is. Now you might be asking yourself, what is it about juicing that is so great?

Well, there are 3 main reasons why juicing is so beneficial :

1) The juice requires hardly any digestion, so all its nutritional goodness gets rapidly into your system.

2) Juicing requires you to use more fruits and/or vegetables that you could eat in a day resulting in a drink that is densely packed with vitamins, minerals and other plant nutrients.

3) Juicing helps to detoxify your liver

Below are some health benefits you can expect from juicing:

Improving the cardiovascular system and heart health:

- Both antioxidant vitamins C and E prevent the damaging effect of free radicals on artery walls, they prevent blood from sticking and clotting as well as keeping the blood non-toxic. Good to great levels of vitamin C can be found in most vegetables and fruits. For vitamin E you can use blackberries, kiwi, asparagus and spinach in your juicer recipes.

- Magnesium and Potassium are essential minerals needed for a regular heart beat and proper heart function. A great source for both minerals are blackberries.

Liver detoxification is essential for good health:

- The liver performs many important functions. To clean the blood, remove toxins, and remove metabolic waste is one of the livers main functions. We are exposed to so many toxins in our everyday life that we need to be very diligent in keeping our liver clean so it can help do the same for us!

- Liver cleansing is achieved through certain nutrients. Vitamin C and E, beta-carotene, and N-acetyl cysteine are antioxidants that are powerful liver cleansers. B-vitamins riboflavin and niacin also help with liver cleansing. Cauliflower, cabbage and brussel sprouts have also been found to be good for the liver.

- Helping with healthy skin, hair, nails and eyes:

- Vitamins C and E are great antioxidants that help to prevent damage to skin from sun exposure because they neutralize free radicals. Using both blackberries and blueberries together in juicing will provide you with an amazing source of both vitamins.

- Greasy hair, cracked lips, hair loss and other skin conditions may be from a deficiency in riboflavin or vitamin B2. Some vegetables such as kale, asparagus, and spinach in your juice will provide you with riboflavin or vitamin B2.

- The most important nutrient for keeping your eyes healthy is Vitamin A. In order to get Vitamin A in your diet you must first consume beta-carotene found in orange fruits and veggies. Beta-carotene is broken down and processed by our body and turned into vitamin A which is essential for the eye to properly function and to discourage night blindness. Both A and C vitamins help to reduce the chance of cataracts and age-related macular degeneration. Carrot juice is an awesome way to ingest both Vitamins A and C.

Rebuilding blood cells:

- Yes that is correct! It is possible to rebuild blood cells by the amazingly healthy chlorophyll which has so many health benefits that it deserves its own article!

On a molecular level chlorophyll looks almost exactly like a component of the red blood cell hemin. More amazingly scientists have found that when you assimilate chlorophyll into the body, it makes the chemical shift and actually becomes hemin. Essentially, taking chlorophyll is almost like getting a blood transfusion!

Chlorophyll is also a pigment that gives plants their green color. So put the green stuff in your juicer recipes! The darker the green, the more chlorophyll it contains.

Improving your immune system:

- Regular and varied juicing is the most beneficial way to give you adequate amounts of antioxidants important for healthy immune systems. The antioxidants from vegetables and fruits include vitamins plus a large range of chemicals called phytochemicals that are derived from plants. Phytochemicals have a variety of health benefits, the most notable being anti-cancer properties.

An easy way to give your body a high level of great nutrition is by juicing. Many health conscious people have already taken up juicing and praise how wonderful it is. You might now be asking, what is this juicing and what is so great about it?

Well, there are 3 main reasons why juicing is so beneficial :

1) The juice requires hardly any digestion, so all its nutritional goodness gets rapidly into your system.

2) When you use a juicer you create a drink that is packed full of vitamins and minerals. Juicing allows you to use more fruits and vegetables than you could ever eat in a day therefore providing a great benefit you are missing out on.

3)Liver detoxification

The following points are some of the health benefits received from juicing:

Improves the heart and cardiovascular systems:

- Vitamins C and E are both antioxidants that prevent the damaging effects on artery walls by free radicals. They prevent blood from clotting and sticking and keeping it non-toxic. High levels of vitamin C is found in many fruits and veggies. Blackberries, kiwi, spinach and asparagus can be used in your juicer recipes for vitamin E.

- Potassium and magnesium are essential for proper heart function and a regular heart beat. Blackberries are a good source for both these minerals.

Liver detoxification is essential for good health:

- The liver performs 100’s of essential functions. Cleaning blood and removing toxins and metabolic waste is one of its main functions. It is extremely important to keep our liver clean so it can do its job keeping us clean and the way to do this is to remove the toxins we deal with everyday.

- Specific nutrients are required for cleansing the liver. Antioxidants such as beta-carotene, vitamins C and E, and N-acetyl cysteine are amazing liver cleansers. Also aiding in liver cleansing are niacin and B-vitamins riboflavin. Vegetables such as cabbage, cauliflower and brussel sprouts are known to be great cleansers for the liver.

- Helping with healthy skin, hair, nails and eyes:

- The antioxidants vitamins C and E help to prevent skin damage from sun exposure, due to their free radical neutralizing abilities. Juicing blackberries and blueberries together will provide you with a good source of vitamins C and E.

- A deficiency in riboflavin (vitamin B2) can cause cracked lips, hair loss, dermatitis, greasy looking skin and other skin problems. Putting kale, spinach, and asparagus in your juices will provide you with vitamin B2.

- The most important nutrient for keeping your eyes healthy is Vitamin A. In order to get Vitamin A in your diet you must first consume beta-carotene found in orange fruits and veggies. Beta-carotene is broken down and processed by our body and turned into vitamin A which is essential for the eye to properly function and to discourage night blindness. Both A and C vitamins help to reduce the chance of cataracts and age-related macular degeneration. Carrot juice is an awesome way to ingest both Vitamins A and C.

Blood cell rebuilding:

- Yes thats right! This is made possible by the incredibly healthy chlorophyll, which would need an article of its own to give justice to its health benefits!

Under a microscope, chlorophyll looks almost identical a component of the red blood cell called hemin. When you assimilate chlorophyll, scientists have discovered that by way of a chemical shift, the chlorophyll actually becomes hemin. Broken down in layman’s terms, this basically means you are getting a blood transfusion when you take chlorophyll.

The reason plants are green is because of chlorophyll. This is why it is so important to put green vegetables in your juicer recipes! It is important to note that the darker the green, the more chlorophyll that vegetable contains.

Improved immune system:

- Regular and varied juicing is the most beneficial way to give you adequate amounts of antioxidants important for healthy immune systems. The antioxidants from vegetables and fruits include vitamins plus a large range of chemicals called phytochemicals that are derived from plants. Phytochemicals have a variety of health benefits, the most notable being anti-cancer properties.

Juicing is a great way to provide your body with a high level of superb nutrition. A great many health conscious folks agree how amazing it is. Now you might be asking yourself, what is it about juicing that is so great?

The 3 main reasons juicing is so amazing is:

1) Juice requires little digestion so all the nutrition is quickly absorbed into your body

2) When you use a juicer you create a drink that is packed full of vitamins and minerals. Juicing allows you to use more fruits and vegetables than you could ever eat in a day therefore providing a great benefit you are missing out on.

3)Liver detoxification

The following points are some of the health benefits received from juicing:

Improving heart health and the cardiovascular system:

- Antioxidants vitamins E and C help to prevent damage from free radicals on arteries by preventing your blood from sticking and clotting. They also keep the blood non-toxic. Vitamin C is found in most vegetables and fruit and vitamin E is found in blackberries, asparagus, kiwi and spinach used in juicer recipes.

- Magnesium and Potassium are essential minerals needed for a regular heart beat and proper heart function. A great source for both minerals are blackberries.

Liver detoxification is essential for good health:

- The liver performs 100’s of essential functions. Cleaning blood and removing toxins and metabolic waste is one of its main functions. It is extremely important to keep our liver clean so it can do its job keeping us clean and the way to do this is to remove the toxins we deal with everyday.

- Certain nutrients are needed for liver cleansing. Antioxidants beta-carotene, vitamin C, vitamin E, and N-acetyl cysteine are potent liver cleansers. In addition, B-vitamins riboflavin and niacin also aid liver cleansing. Cabbage, brussel sprouts and cauliflower have been found to be great for the liver.

- Helping with healthy skin, hair, nails and eyes:

- The antioxidants vitamins E and C prevent damage to the skin from the sun because of their ability to neutralize free radicals. Juicing blueberries and blackberries will give you a great source of both vitamins C and E if used together.

- A deficiency in Vitamin B2 causes hair loss, cracked lips, dermatitis and other skin problems. Using spinach, kale, and asparagus in your juices will give you the vitamin B2 need to prevent such skin conditions.

- The most potent nutrient for healthy eyes is vitamin A, which is not found in plants. Its precursor, beta-carotene, is found in abundance in orange colored fruits and vegetables. Beta-carotene is turned into vitamin A by the body. This vitamin is essential for the retina to function properly and prevent night blindness. Both vitamins A and C reduce the risk of age-related macular degeneration (AMD) and cataracts. Carrot juice is a very good source for both of these vitamins.

Blood cell rebuilding:

- Yep you read that right! Chlorophyll makes it possible to rebuild your blood cells and has many more health benefits, too many to list here!

On a molecular level chlorophyll looks almost exactly like a component of the red blood cell hemin. More amazingly scientists have found that when you assimilate chlorophyll into the body, it makes the chemical shift and actually becomes hemin. Essentially, taking chlorophyll is almost like getting a blood transfusion!

Chlorophyll is also a pigment that gives plants their green color. So put the green stuff in your juicer recipes! The darker the green, the more chlorophyll it contains.

Improved immune system:

- Juicing on a regular basis with varied juices is the best way to give you a wider variety of antioxidants essential for a healthy immune system. Besides the antioxidants from fruits and vegetables (including vitamins A, C, E), they also provide a plant chemical called phytochemicals. There are amazing health benefits from phytochemicals including anti-cancer properties.