It’s one of the most commonly asked questions referencing the HCG diet. What is an appropriate HCG diet menu?

HCG diet menus can definitely change and vary. But they can’t really vary hugely. There are too many restrictions of the diet. There are only a certain number of approved food choices while on the diet. There aren’t any exceptions either; even when you just want to follow a recipe and allow that one spice or vegetable that isn’t “approved” you’re not allowed to make an exception. Recipes can’t be “almost” HCG approved. They either are or they aren’t. And that’s it. Don’t make any exceptions at all; you’ll decrease your weight loss potential drastically by making exceptions.

When you receive your HCG you’ll notice that there is one HCG diet menu provided on the back of the Pocket Guide that includes all the protocol and rules. The HCG diet menu provided lists lunch and dinner and snacks for a full week. There’s no breakfast meals listed because you’re supposed to basically replace breakfast with tea while on the diet.

When HCG dieters stick to the “tea for breakfast” philosophy they are able to keep more foods for later on in the day. Instead of using their fruits for breakfast they have saved them and can instead use them for afternoon or evening snacks.

People on the HCG diet find that their hardest time of the day is late evening. That couple hours before bed is extra difficult. They just want a snack; mostly out of habit. They can’t seem to relax after dinner because they are used to eating something right then. Other dieters find themselves unable to focus on the job in the late afternoon because they really, really WANT a snack. It’s not that they are hungry. It’s mostly a habit.

During these times the fruits can come in very handy. They are easy to incorporate as snacks. Smoothies, cut apples with lemon squeezed on top, or just a fresh apple…they are always great snack options.

Make sure to consider your personal preferences when designing your own HCG diet menu. Design it around your preferences and it will be far easier to stick to. Are there any items that are HCG approved that you particularly like? Incorporate them more often. Are there certain days on which you’ve got time to “cook” and other days when you can’t? Take this into consideration when making your HCG diet menu plan.

Make sure to consider all the tools available. They can be quite helpful. Try the sample diet menu. That can be your first week. Then access some of the free articles provided in previous articles. Pull recipes together to generate another week’s worth of HCG diet menu for yourself. And then…you’re in the groove. And you can probably take it from there.

Amelia Handley majored in exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Obesity is one of those topics that is currently under discussion. It’s been under discussion for a while. And it will, undoubtedly, continue to be under discussion for a long time to come because it continues to be one of those major social problems that we can’t get under control.

It’s difficult to deal with the problem simply and directly because experts theorize that there is more than one cause. One potential cause of obesity is genetic. This means that it is inherited down family lines. Many are aware that obesity/weight issues tend to run in families. This makes many agree that the problem is biologic. Some argue against this theory due to statistics that indicate only the chance of a child of obese parents experiencing similar weight issues is only 25 to 30%.

Other experts suggest that the obesity epidemic is caused by not one or the other, but a combination of two factors. Genes play a role. But children are also learning bad behavior in the home. They are learning to eat unhealthy foods and develop negative lifestyle habits regarding their activity levels and their eating choices. These learned behaviors result in increased weight which results in negative health.

Cultural factors are a major problem when it comes to the obesity epidemic. Society accepts and even prizes high fat, high sugar and high calorie food. Many regard huge portion sizes as advantageous. A large portion of society does not exercise regularly.

Increases in emotional problems in today’s society has also done its part to help the obesity epidemic spread throughout the nation. Stress, boredom, anxiety, anger, depression, etc. can all lead to heavy overeating that can become habitual. These mental/emotional issues are more prevalent in today’s society.

It’s just as difficult to point the finger at “one cause” when it comes to the obesity epidemic. The obesity epidemic followed naturally from a wide array of negative habits and social setups. The “solution” has been discussed heatedly. But it is actually very simple. The rules and priorities of society as a whole need to change. Individuals looking to start the change on a personal level are turning to homeopathic HCG, an all natural, drastic weight loss solution that requires dieters to readjust their eating priorities, strictly limit their portion sizes, cut out ALL unnecessary eating and eat strictly healthy foods.

Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

The Homeopathic HCG Diet is all natural. It also offers amazing results averaging 1 to 2 pounds of weight loss per day. That means something special is going on. In the case of this particular diet is a few different very important “somethings” working together to create a program that works.

1. Cutting the calories back drastically. The homeopathic HCG diet requires dieters to stick to a 500 calorie per day diet.

2. The Homeopathic HCG weight loss formula (it must be taken 3 times per day every day)

3. Only approved foods. The approved food list for the homeopathic HCG diet is very short. And sticking to it is vital.

While the diet may at first appear simple enough to make sticking to it easy it is very helpful to take advantage of any and all tools available. One tool that is very handy is the HCG approved grocery list.

Shopping List for the Local Grocery Store:

Spinach, cherry/Roma tomatoes, Melba Toast (try garlic or wheat), salsa (no sugar variety), sea salt, Tony Chachere’s Creole seasoning, fresh chicken (try breasts or tenders), lemons, oranges, strawberries, iceberg or romaine lettuce, red grapefruit, apples, cucumbers, celery, asparagus, sweet onions and green onions, Jennie O Turkey burgers, shrimp, lobster, crab, lean steak, tilapia, lean roast, 93% lean turkey, beef and chicken.

Sticking to the approved grocery list will ensure that dieters have the approved, fresh foods on hand to supply themselves with meals on the fly as they navigate the diet. One of the good habits that dieters pick up from the homeopathic HCG diet is learning to eat healthy, fresh foods. Another one is learning to prepare their own healthy, fresh meals.

Getting everything as stated on the shopping list means that dieters will have the ingredients they need to create meals throughout the week. They’ll have ingredients needed to put together snacks as well as full meals from the cookbook. Following the recipes as outlined in the cookbook is often referred to by successful dieters as one of the most important and helpful aspects of the tools and helps section. It generates ideas that keep the dieter on track and teaches them to cook healthy foods in their own kitchen; developing long term positive eating and cooking habits.

Amelia Handley majored in exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

The FDA is constantly issuing warnings about something or something else. But one thing the FDA has a special liking for is the weight loss industry. There are a ridiculous number of drugs available on the market said to effectively generate weight loss and many of them are actually effective. But many of them are also included in the warnings presented by the FDA indicating they are dangerous and can carry harmful side effects like depression, elevated blood pressure and more.

A few active agents that have resulted in warnings against popular (and effective) weight loss medications include: Meridia and Accomplia. In response to the continued release of warnings against effective weight loss medications the public (as well as health professionals) are turning to all natural weight loss options.

One very popular homeopathic weight loss method is found with the homeopathic HCG weight loss formula. Use of the formula in conjunction with the very low calorie diet (500 calories per day) results in average weight loss of 1 to 2 pounds per day. Dieters adhering to the plan are kept on a very strict regimen. They are also expected to take oral drops 3 times per day in order to take advantage of the full weight loss possibilities.

The diet is typically successful on short time frames. Dieters are encouraged to choose between 15 day diets, 25 day diets and 40 day diets. Average weight loss on the program leaves many at a much healthier weight and the new, healthier eating habits that are picked up while on the diet tend to lend dieters the ability to succeed in maintaining their new weight loss.

Today’s consumers are continually searching for the best weight loss method. Negative social eating habits have resulted in widespread overweight/obesity. This, in turn, leads to widespread interest in weight loss.

The renewed interest in weight loss options combined with the public’s increase in awareness of the benefits of all natural methods has aimed many squarely at the homeopathic HCG weight loss method. It is harmless, all natural, homeopathic, and very, very effective.

Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

People who have heard about the homeopathic HCG diet have also heard it referred to as the pregnancy diet. They immediately wonder where this term came from. It sounds as if pregnancy is somehow a requirement of the diet. Do you have to be pregnancy? Do you have to be recently pregnant? Do you have to have never been pregnant at all? The actual requirements for the diet are unrelated to pregnancy.

The connection between HCG and pregnancy is very thorough and detailed. But the connection between homeopathic HCG for weight loss and pregnancy is tenuous at best. HCG’s technical name is human chorionic gonadotropin. It is a hormone naturally occurring in the human body; especially during pregnancy. It is a vital element during embryo development.

The human chorionic gonadotropin protects the corpus luteum of the ovary throughout pregnancy. By doing so it ensures that progesterone production continues as necessary for healthy pregnancy/fetal development. Studies continue to study the possible connection between this hormone and the immune tolerance of pregnancy as well.

The relationship between HCG and pregnancy is known to the general public because of the noticeable increase in HCG during pregnancy. It’s one of the signs used to determine pregnancy using early on tests.

Another reason HCG is often referred to as a Pregnancy Diet is due to the heavy use of HCG in fertility treatments. HCG is used extensively as a parenteral fertility medication. In certain instances ovulation can be triggered by administration of HCG. HCG is used during the IVF process to trigger the ovulation process. It is also used to increase/enhance the production of progesterone. HCG is also used for male fertility treatment. It can stimulate the leydig cells to synthesize testosterone.

The use of HCG as a weight loss method was put into action over 50 years ago by Dr. Simeons. The original protocol was based off of daily injections of HCG for weight loss. The program was hailed as the cure for obesity. Now 50 years later the program is still being hailed as a cure for obesity and it is still providing dieters with average weight loss results of 1 to 2 pounds of weight loss per day. The recently available homeopathic versions of the HCG for weight loss has made the benefits available to a much wider portion of the general portion. The exclusive weight loss technique is now a common weight loss aid helping many overcome their weight problems.

Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

It’s day 24! I can hardly believe it. That means that tomorrow is the last day of the low calorie portion of my homeopathic HCG diet. (My oral HCG wholesale still has plenty left since I purchased the 26-40 day bottle). I successfully completed the initial two days that they call loading. And I’ve almost successfully completed the 23 days of the low calorie portion of the diet. Next I just have the 26 days left of the maintenance portion of the diet.

Today when I weighed myself I was at 151. Yesterday I was at 152 so I’m down one more pound. I still love seeing the numbers go down. It’s so fun.

The fact that I don’t take the oral HCG wholesale in the last few days of the low calorie diet kind of threw me off a little bit. I’m so used to doing it; it’s so routine at this point. But I do still take my B-Total in the morning. It was a little bit of a high stress day for me so I took it again in the afternoon. It says in the instructions that you can take it as needed for extra energy or during times of stress. I think it’s a really handy supplement.

I meant to try all the smoothies in the cookbook I got from HCG Diet Direct. But I haven’t tried anymore. I guess I just don’t feel like it because it’s chilly lately. Oral HCG wholesale was definitely not the only thing that I found at HCG Diet Direct that I really, really like. They had some fantastic tools that helped make the diet easier.

For lunch I had steak with grilled onions and pomegranate tea. For an afternoon snack I had half a grapefruit and Melba Toasts and another cup of pomegranate tea. It’s one of the better herbal teas I’ve tried. I think if I could put honey in it that it would be quite good. But with a tiny bit of Stevia I can like it enough to drink it.

For dinner I had asparagus, chicken, Melba toasts and strawberries. I feel like I did really well. I hope I lose another pound or two on my last day of the diet. That would be a perfect finishing touch!

Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

The results I’ve seen on the HCG hormone therapy program are absolutely amazing. So it shouldn’t amaze me that there continues to be massive amounts of online and person to person discussion of the benefits of HCG dieting. I’m amazed by my own fabulous results so I guess it’s only natural that there are countless other people out there being just as amazed by their own weight loss.

During the course of my program I’ve lost 18 pounds. I’ve gone from 171 pounds down to 153. (That’s what I weighed this morning, Day 21, when I got on the scale). That’s one pound down from yesterday’s 154. I have to say…I love these fabulous results.

Being on the HCG hormone therapy has provided me with some new and important skills that are worth noting. I can now control my portion sizes. I can now cook a healthy meal. I can now eat healthy snacks throughout the day without feeling deprived.

And those are really great improvements. So I’m happy with my weight loss, but I think I’m even more happy about the prospect that I’m going to be in a healthier place permanently. I’ve meant to start cooking and eating healthier for a long time, but it never quite happened. And I’m so glad that the HCG hormone therapy protocol forced me to follow through on that goal.

I weighed myself first and then took my B Total and HCG. For lunch I had more HCG and then leftover soup and Melba Toasts. I also had grapefruit. For dinner I pulled out leftover grilled chicken. I added strawberries and Melba Toasts to finish it off. I threw some vanilla flavored Stevia on my strawberries, but I overdid it. Apparently if you put too much it’s NOT good!

I looked it up and someone else who had completed the HCG hormone therapy had discussed that the Stevia is really strong and you only need a tiny, tiny bit. So that made sense. I’ll know for next time. I ate it anyway, of course. I didn’t want to waste the strawberries and it wasn’t disgusting, it was just far too overwhelming for the little bowl of strawberries. Next time I’ll cut back on how many drops I use for sure!

Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

I’ve been on the homeopathic HCG diet program for 23 days. Since I’m only doing a 25 day program that means I’m almost done! When I discovered where to buy oral HCG online without a prescription I had no idea that the program would be this successful or seem this short.

This morning I got up and weighed myself. I weighed in at 152. That’s two pounds less than yesterday. That’s a good thing because yesterday I didn’t lose any weight. (Actually I went up by one pound). I think I may be in the habit of weighing myself every morning regardless if I’m on a program requiring it or not. That should make maintenance of the weight loss easier.

I took my B vitamin supplement right after I weighed myself. When I discovered where to buy oral HCG online without a prescription I also discovered the great dieting tools that were offered at the same site. It was weird when I realized that I was finished taking the HCG three times each day. You don’t take it for the last three days of the diet. I had asparagus, Melba toasts, grapefruit and filet mignon for lunch.

Then for dinner I made the buffalo chicken salad (this counts as my protein and my vegetable). I overdid the sauce quite a bit, but luckily I like things spicy. I also had some strawberries and some Spicy 3 Pepper Melba Toasts with my salad. It turned out quite well.

I tried to think about drinking plenty of water throughout the day. I’ve actually always thought of myself as a big water drinker. But being on the HCG diet has definitely left me doubting that opinion. So now I see it as me having adopted another good habit by doing the HCG diet; I drink a lot more water now. I’ve probably doubled the water I drink in a day.

Throughout the last 23 days I’ve lost 19 pounds. I’m really happy with that. The average weight loss is 1 to 2 pounds per day, but men lose more weight on average so I think that being 4 pounds short of the low end of the average is pretty good! 19 pounds is a definite difference!

Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

I’ve loved losing weight on my HCG Diet. It’s day 15 of the 25 day program. I finally feel like I’m getting there. 15 days is a big deal when the entire length of the program is only 25 days. Diet consumer reviews all indicated that once you hit the half way point it would be totally easy. The diet consumer reviews said that you’d have habits that kept you on track and it would be easy to reach for the right foods throughout the day.

But I guess all diet consumer reviews aren’t exactly correct in their conclusions. I wouldn’t say I find it easier. I’d say I’m more capable. I know I can cook healthy so if I don’t it’s not because I’m not sure what to do it’s because I’m just not doing it. I know which foods to eat that are HCG approved so if I eat other foods it’s not because I wasn’t sure if they were approved or not it’s because I just did it anyway.

But that’s an improvement, right? At least I’m not constantly giving in to the temptation to break the rules! I’m aware of the rules and I’m aware of my ability to stick to them. The question has become whether or not I will! Today I weighed in at 156. I lost 3 pounds. Wahoo! I love those days.

My HCG and B-Total was taken as recommended throughout the day. Although I broke my normal routine and didn’t take my B-Total until late afternoon. Usually I take it first thing in the morning. It’s one of the additional products that I found mentioned in the diet consumer reviews. And this time I totally agree with the reviews. It’s a great addition to the HCG.

My green onion burger at lunch was perfect with half a grapefruit. The Melba Toasts I laid out for lunch ended up hanging around there for an hour or two until I ate them mid-afternoon. I was so glad that I ran across another grocery store in the area that carries the Spicy 3 Pepper variety of Melba Toasts. They blow all the other flavors out of the water!

For dinner I had the taco salad from the cookbook. It was good; not my favorite, but alright. That’s probably just because Taco Salad is a classic dish that I grew up with and it’s amazingly yummy the way I remember having it throughout my childhood and the HCG version just veered too far away from what I already knew. But it’s worth a try for anyone looking for quick, easy, healthy meals that the whole family can eat.

Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

I’ve got less than 10 days left on the low calorie portion of the HCG diet. That makes Day 16 one of my favorites so far. Here’s a quick reminder of the program layout. It started off with 2 days of loading. Loading is eating a whole lot of food with a whole lot of fat content and therefore calories. While loading you start taking your HCG three times daily. It’s supposed to increase the ability of the body to absorb the HCG product. After loading you start a 500 calorie per day portion of the diet. I chose to do the program that had me dieting for 23 days, but there are different lengths you can choose from.

After the 23rd day on the very low calorie diet comes the HCG maintenance diet. I’m kind of big on preparation (or some might call it unnecessary torture since I don’t really have to worry about this extension of the diet for quite a bit). During the HCG maintenance diet you can eat as much food of any type of food you choose (up to 1500 calories per day). There are, of course, some heft exceptions to this eat anything rule. During the HCG maintenance diet you cannot eat: sugar, dextrose, sucrose, honey, molasses, high fructose corn syrup, corn syrup, starch of any kind, artificial sweeteners, fast food, trans fat, and nitrites.

When I first read it that seemed like a pretty big list of exceptions, but in comparison to the short list of approved foods while on the low calorie portion of the diet it’s no biggie! 1500 calories is a massive increase from 500, right? And I’m definitely accustomed to limiting my food intake after the 500 calorie portion of the diet. All this weight loss has definitely been inspiring me to keep heading in the right direction.

Alright so now that we’ve had that nice little recap from loading to low calorie to HCG maintenance diet we can move on. Today I weighed in at 156. I know! I did so good yesterday and no weight loss. I decided to add some green tea in (which I did…YUCK!) and try to drink a lot more water. I think I messed up with my water intake yesterday. I didn’t fill a pitcher first thing in the morning so I don’t really know how much I drank.

I took my drops (both HCG and B-Total) as required throughout the day. I don’t think the timing is that difficult. It sounded annoying at first, but 15 minutes of no food/drink before and after isn’t really that big of a deal. I go 15 minutes without food/drink all the time.

On day 16 I focused on leftovers. At lunch I had leftover green onion burger with Melba toasts and grapefruit. For dinner I had leftover chicken (the last of it) with strawberries and more Melba Toasts. I drank a ton of water. And I’m hoping I’ll drop down in weight again tomorrow; fingers crossed!

Amelia Handley majored in exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.