‘natural remedies’ Tagged Posts

Losing Weight The Natural Way

The natural resources as well as the knowledge about them are not owned by individuals in traditional communities. These are collectively enjoyed by...

 

The natural resources as well as the knowledge about them are not owned by individuals in traditional communities. These are collectively enjoyed by the community. There are individuals who are in possession of specialized knowledge and practices. These are held in trust for the well being of the community. They pass on these knowledge and related skills to their progeny. Some of this specialized knowledge is held by individuals who are known as shamans and medicine men or women. Those who are the holders of this knowledge are not expected to commercialize the knowledge and its practice.

There has been an intense debate on bringing such traditional knowledge under the intellectual property regime so that these can be commercialized. A predominant concern has been about the rights of the holders of these knowledge and related biodiversity. The prior informed consent of the owners or holders of this knowledge is to be obtained. A share in the profits that results from the commercialization of the knowledge and related natural resource are also to be given to the community. However, governments are yet to firmly incorporate these in their national laws. Nevertheless, these have become accepted principles internationally.

When the biological materials and related knowledge, whether it is microorganisms, plants or animals, are acquired without the explicit prior informed consent of communities, then it is called biopiracy. It is implied that such acts are not ethical or moral. Hoodia gordonii, an African plant from the Kalahari Desert, became world renown for its role as an active appetite suppressant. This knowledge belonged to the San people. The Hoodia gordonii extract became the main ingredient for a number of weight loss products. When the media raked up the issue that neither were the San people acknowledged not were they given a share in the profit, this was soon rectified. There have been similar isolated cases of acknowledgement and benefit sharing as Arogyapacha in India.

The principles such as prior informed consent and equitable sharing of the benefits got enshrined as principles in the Convention on Biological Diversity (CBD). This convention became operational in 1993. The only countries who are yet to ratify this Convention are Andorra, Somalia, Brunei, United States and Iraq. All countries, under this Convention, had the right to control as well as regulate the commercial exploitation of its natural resources and indigenous knowledge on these resources. Prior informed consent and share in their profits were required to be offered by the bioprospectors. The national governments are expected to control and regulate access to the resources and knowledge.

Today’s market offers a lot of remedies for obesity. But among all these, natural remedies, especially the Hoodia Extracts, are safer and more effective to use compared to the chemical treatments.

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Prune Juice: A Helpful Aid To Physical Well-Being

 

Most of us who have investigated treatments for constipation will have come across the prune. These dried fruits are regarded as generally beneficial for relieving constipation, largely due to the large amount of fiber. But what many don’t know about is that the juice from prunes is also an excellent type of treatment.

The prune is simply a dried plum known by the scientific name of Prunus domestica. Archaeological evidence suggests that man has been cultivating plums and drying them for hundreds if not thousands of years. The method of processing is quite simple: 18 hours of hot air dehydration, typically at 90 degrees Celsius. After dehydration, the material can be further processed into other products like prune juice.

The conventional understanding is that prunes get their laxative effects by having a lot of fiber. In fact, the fiber is over 5% by weight, which is quite high for a fruit. Prune juice however has almost no fiber because the particulates are filtered out usually. Therefore, how does prune juice benefit those who suffer from constipation? The key is sorbitol, a long complex sugar.

Prune juice has very high levels of this mysterious sugar substitute called sorbitol. Unlike glucose, sorbitol is a long polysaccharide chain that is no easy to digest by the human stomach. As such, it resides in the intestinal space and absorbs a lot of water. Sorbitol’s non-digestible property means that it’s also often used as a sugar substitute in foods.

Pears and sugar free gum are two other things with sorbitol. Of course, the pear has a higher amount and is presumably a good aid for digestion as well. One interesting fact is that dietary fiber has molecular properties that are very similar to sugar and sorbitol. It’s no coincidence that all of these laxatives have similar molecular characteristics.

How does sorbitol achieve its anti-constipatory effects? There are two properties, both of which have already been mentioned. The first is that sorbitol tends to absorb a lot of water, the second is that sorbitol isn’t metabolized by the body. Together, the effect of sorbitol is to bulk up the colonic mass with a lot of fluids.

With excess water, the colon contents become less dense and pass more easily through the body. The class of laxatives that exerts its effects through water retention is known as the osmotic laxatives. Prune juice is convenient to store and take all day. However, as with any type of self-administered laxative treatment, it’s probably best to ask a physician for safety and dosing instructions.

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Natural Homemade Acne Treatment

 

Looking for non-toxic all natural, best acne treatments? Here we’ve outlined some of the best natural remedies for acne that are herbal based and free chemicals. The editors of Natural Old Home Remedies have researched and test several natural herbal remedies for acne. We have found the benefits of natural acne cures are endless, but most important they are free of toxic side effects. Click here to read How To Have Healthy Skin.

At Natural Old Home Remedies you’ll find homemade acne treatments, homemade facials and cleansers and natural acne cures and homemade facial cleansers that can easily made from ingredients found in your own kitchen. Making your own natural remedies for acne will help to avoid the high cost of prescription acne antibiotics and side effects.

Natural Acne Cures – Facial Cleanser The buildup of excess oil and bacteria clog up the pores often leads to breakouts and acne. Keeping the skin clean and the pores unclogged is a must for health clear skin. However, many people with problem skin usually over-washing the skin and drying it out. This only leads to more oil production, and more breakouts. That’s why it is important to use a pH balanced, soothing face wash.

Along with a gentle pH balanced cleanser, you need to exfoliate to get rid of excess dead skin cells and unclog pores. A great, easy to make natural facial scrub is a combination of baking soda and water or sugar and water. Add small amounts of water to a handful of baking soda or sugar and mix until you have a paste-like consistency. Lightly massage this paste all over your face about once or twice week. Your skin will feel incredible! This is also great for acne scar healing too. It is advisable to test this out on a small area of skin first and see how it reacts.

Natural Remedies For Acne – Facial Masks Facial masks can be very soothing for irritated skin. Here is a great recipe to try if you have oily skin: Oily Skin – Egg White Lemon Acne Mask – Whip up egg whites until foamy. Then add 1-2 teaspoons of lemon juice. More if your skin is extra oily – Apply this mask where you have acne breakouts and pimples. Let it dry, then rinse it off with cool water. – Apply a specially formulated acne moisturizer if your face feels dry.

Dry Skin – Pineapple Honey Acne Mask Many acne sufferers have dry skin, not oily and must address this issue carefully. Too much oil and you can aggravate the skin. Try this unusual cleansing mask is very helpful for inflamed dry skin. This mask uses honey and pineapple – which both contain natural enzymes that exfoliate dead skin cells and clean the pores without over drying. Honey is also a great oil free moisturizer. Click here for this great Dry Skin Pineapple Honey Acne Mask recipe. This mask can be used by anyone who wants a great glowing skin. Once you try this …… You’ll be hooked!

Severe Acne Treatment – Use Salicylic Acid Acne While all natural treatments are great sometimes we all need a more convenient natural acne treatment that we use daily or when we travel. Consider using a natural sugar based glycolic/salicylic acid acne treatment daily. These acids are very powerful (yet still gentle to the skin) in dissolving clogged pores, excess oils and reducing whiteheads/blackheads. They can also help to minimize pores and wrinkles/fine lines, and stimulate collagen production. Visit Natural Old Home Remedies for more information.

Stop by Natural Old Home Remedies where you can find out all about How To Have Healthy Skin Naturally and what it can do for you.

Shedding Those Pounds With Ayurvedic Weight Loss Herbs

 

Dieting and losing weight is a constant cycle that many people have to go through for self-image, sport, and longevity. It’s important to feel good about yourself, and yet it is not always easy to shed unnecessary pounds and keep them off.

Losing weight is a challenge for most people and to make sure that your path to being thin stays safe and effective all the way, you will need to consume efficient natural food supplements. These supplements will ensure that every exercise or every diet will actually work when it comes to losing weight.

Ayurveda is a 5,000 year old system for health and healing; using the natural therapies and herbal formulas appropriately will help one to achieve vibrance and fitness. Of the many health complications, Ayurveda works especially well for those who are obese and overweight.

There are herbs often used by people practicing Ayurveda to treat certain diseases. Lately though, it has been discovered that Ayurvedic weight loss herbs exist. There are actually many people that are using these herbs in order to make their diet and exercise plan work effectively.

Gymnema is a popular Ayurvedic herb for weight loss, and is known as a sugar-destroyer. Excess sugars in the body play a large roll in gaining weight, so it is important to minimize sugar intake and try to use alternatives.

Gymnema is fortunately quite sweet and serves as an alternative for people who crave sugar and need a substitute to ease their transition to a healthier lifestyle. This wonderful Ayurvedic herb will both replace the need for sugar in the diet and simultaneously promote weight loss.

Another herb that is commonly used to aid in losing weight is the Guggul or what is also commonly known as the fat killer. This herb has been used in Ayurveda for many years and is known for its great ability in helping you lose weight faster. Guggul is an excellent herb which increases metabolism and therefore helps in getting rid of unwanted fat concentrations.

Guggul also supports one’s health by keeping normal levels of cholesterol, increasing cellular energy, increasing the number of white blood cells, and aiding in tissue regeneration.

There is no denying that these herbs really do work but sometimes, these herbs are not enough. You simply cannot rely solely on these herbs and expect to lose weight in no time. You also have to do your part and maintain self-control when it comes to diet and to stay focused in your daily exercise regimen. Along with these two important factors and the effective Ayurveda weight loss herbs, you will certainly lose weight before you even know it.

Often Ayurvedic herbs are used in a blend; one particularly beneficial product on the market is called DietCare. This proprietary blend includes Bavchi, Sallaki, Su. Guggul, Chitrak, Nagarmoth, Vavding Punarnava, and Sunth. By balancing the metabolism, promoting normal appetite and digestion, increasing hemoglobin and red blood cells, boosting purification with its powerful antioxidants, suppressing appetite and cravings, detoxifying the tissues, reducing excess water content in the body, oxidizing fat for elimination, serving as a gentle laxative, and stimulating enzymatic secretion, it is obvious how useful this blend of Ayurvedic herbs can be for achieving perfect health and fitness.

Nicole Kerala has been studying Ayurveda and alternative medicine for over 10 years. Nicole has found that using ayurvedic herbal remedies has helped countless people to enhance their quality of life. More information about Ayurvedic herbal treatments can be seen here: Natural Ayurvedic Care

categories: yoga,wellness,organic,herbal remedies,herbology,holistic,natural medicine,alternative medicine,natural remedies,supplements,weight loss,self improvement,fitness,diet

Anti Aging for Middle Age and Senior Years

 

It is important to keep ourselves healthy at any age. But it must be obvious that the older we get, the less forgiving our bodies will be. Teens and young adults may be able to eat all the bad fats, party hard, and forsake exercise. But as we enter middle age, and our senior years, we are not going to do ourselves any favors by neglecting some attention to our health.

And scientists are finding that everything is tied together. Of course, as we age we worry about our skin, belly fat, brains, and overall fitness. Changes that benefit one thing are likely to be good for our whole selves. On the other hand, damage we do to one system will harm the rest of us too.

Consider some of the good fats, like Omega-3, which is found in some seafood. A study considered the issue of why American Eskimos had a very low rate of heart disease despite a fairly high cholesterol diet. It was not thought to be the consumption of cholesterol that affected them in a positive way, but the high consumption of Omega-3 oils. This can also be good for skin and hair.

Exercise can speed up our metabolism, helping us look leaner and more fit. Of course, it is also good for our hearts. Moderate exercise reduces the risk of heart disease. It will make you healthier, and it will also help you look better! In addition, exercise can be a great mood booster.

Making sure that you get a minimum of 2 hours of exercise every week can really help your insides and your outsides! Two hours is not that much. Twenty minutes a day, 6 days a week, can actually improve your health. Think about that. You can walk around the block a couple of times or watch a tv show while using your stationary bike. Try it for a couple of weeks and see how you feel!

Watch the bad fats and bad carbs too. A huge steak dinner with fries should not be on the menu every nigh. Try to replace red meat with fish a few times a week. If you must go out for a steak, try to order a smaller portion, and then make sure you eat it with a nice salad and some fruit. Science has demonstrated that some good food can help our bodies deal with some of the less healthy food once in awhile.

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Natural Acne Remedies

 

Every person understands the value of our faces. The prettier it is, the more advantageous it gets. Above anything else, it is the first thing others look at when they see you. In general, our confidence relies on our level of contentment with our physical appearance. When one thinks he or she looks good, confidence really soars.

When growing up, the development of acne or even pimples is a major issue. If you do not have problems involving your face, then congratulations. On the other hand, if you are one of the majority who do have a problem, there is a light at the end of the tunnel!

Is acne one of your problems? Are you spending too much money on chemical acne treatments? Do you want to apply a remedy but you are afraid that it may be too harsh on your skin? Then try a more natural way of treating your acne. You do not have to go very far to do it, because the treatment is right there in your own house. The physician is within you. The most effective beauty tip of all time is: drink at least 8 glasses of water daily. Hydrating your body will ensure you get rid of your toxins. Take care of your body and take care of your skin.

Healthy and clean mannerisms may also help. Take care that you do not leave make-up on your skin because it contributes to the clogging of your pores, thus causing even more pimples and blackheads. Never sleep with your make-up on. Furthermore, always keep your hair away from your face, because hair contains natural oils that may contribute to outbreaks of acne in your skin.

Put your pillow case and face towels in the laundry often. Daily, if you can. They are absorbent and they also hold acne-contributors like oil and bacteria as well. Lastly, never, ever scratch your acne or pimples, since you do not want the dirt from your fingernails inside your face, do you?

You must eat healthy, natural food when you have acne, because you must try to clean yourself not only outside but also from the inside. It would really help too, if you could reduce your consumption of oily, fatty food. Eating food rich in fibre helps, since the fibre helps clean your body of poisons too. Furthermore, eating food that is considered anti-oxidant would help a lot in order for you to maintain a healthy skin. Moreover, food rich in Vitamins A, B and D, calcium, potassium, phosphorus, chloride, magnesium, zinc, iron and sodium is also a great help too.

Follow a diet, which is high in beta-carotene and zinc is a great aid not only in the prevention, but as well as in the treatment process and anti-scarring by acne. Yes, beauty is only skin deep, but having beautiful skin also makes you feel more beautiful and confident in your self.

Are you having trouble natural cures for acne? If you are or you’d like to know more about acne, please go to our website called http://treating-acne-scars.com